Events List

The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower body strength, and balance.

Classes are located in room PE 105 in the Health, Physical Education, and Recreation building (location is Fitness Center in a Google search).

Call (440) 366-7423 for directions. SilverSneakers® or Prime® members, please bring your card with the QR code.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Instructor: Tom Gorman

Stability helps you get stronger and improve your balance through exercises that strengthen the ankle, knee & hip joints all in a fun & social setting. This class is designed specifically for fall prevention.

This dynamic and energetic workout experience combines hip-hop music and dance with traditional fitness exercises appropriate for all fitness levels.

With Norene Bohannon

The physical stretching and the holding of yoga poses is combined with breath work and relaxation techniques. It goes beyond physical fitness, and into the realm of healing both the body and mind. Yoga works by increasing body awareness while also increasing flexibility and strength.

Participants learn and perform choreographed dance routines in a line formation, combining cardiovascular exercise with the joy of dancing.

With Corliss Robinson

Is Parkinson’s impacting your life? Take control with Total Parkinson’s, a FREE Parkinson’s fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson’s, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower body strength, and balance.

Classes are located in room PE 105 in the Health, Physical Education, and Recreation building (location is Fitness Center in a Google search).

Call (440) 366-7423 for directions. SilverSneakers® or Prime® members, please bring your card with the QR code.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Instructor: Tom Gorman

Stability helps you get stronger and improve your balance through exercises that strengthen the ankle, knee & hip joints all in a fun & social setting. This class is designed specifically for fall prevention.

This dynamic and energetic workout experience combines hip-hop music and dance with traditional fitness exercises appropriate for all fitness levels.

With Norene Bohannon