Stability – SilverSneakers®
Stability helps you get stronger and improve your balance through exercises that strengthen the ankle, knee & hip joints all in a fun & social setting. This class is designed specifically for fall prevention.
Boom Mind Yoga – SilverSneakers®
The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower body strength, and balance. Classes are located in room PE 105 in the Health, Physical Education, and Recreation building (location is Fitness Center in a Google search). Call (440) 366-7423…